FloTrack got a chance to film the University of Pennsylvania men's and women's distance squads two weeks before the 2016 Ivy League Indoor Championships. Head coach Steve Dolan has taken the Penn program to new heights; star Tommy Awad set the Ivy League indoor mile record last weekend in 3:57.03.
Workout:
3x1000 @ 5k pace w/ 2 minutes rest
4x500 @ 3k pace w/ 1.5 minutes rest
4x250 @ mile pace w/ 1 minute rest
The times shown in the video are Tommy Awad's splits and Brendan Shearn's splits.