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2024 - Outdoor

100 Meter Dash

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The Legend of Zelda: Breath of the Wild
Mar 27, 2024

2024 - Indoor

100 Meter Dash

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Counter Strike Global Offensive
Apr 01, 2024

200 Meter Dash

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Super Mario Brothers
Feb 18, 2024
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World of Warcraft
Feb 18-19, 2024
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Super Mario Brothers
Feb 18, 2024
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Assassins Creed
Feb 18-19, 2024
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Counter Strike Global Offensive
Feb 03, 2024
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Super Mario Brothers
Jan 20, 2024
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Counter Strike Global Offensive
Jan 13, 2024
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The Legend of Zelda: Breath of the Wild
Dec 01-02, 2023

400 Meter Dash

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GoldenEye for N64
Mar 01-03, 2024
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Super Mario Brothers
Feb 18, 2024
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World of Warcraft
Feb 18-19, 2024
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The Elder Scrolls: Skyrim
Feb 18, 2024
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The Elder Scrolls: Skyrim
Feb 03, 2024
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GoldenEye for N64
Jan 26-27, 2024
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GoldenEye for N64
Jan 13, 2024

2023 - Outdoor

200 Meter Dash

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Counter Strike Global Offensive
Apr 29, 2023
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Grand Theft Auto 5
Apr 29, 2023
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The Elder Scrolls: Skyrim
Apr 14-16, 2023

400 Meter Dash

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Super Mario Brothers
May 06-07, 2023
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Grand Theft Auto 5
May 06-07, 2023
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The Legend of Zelda: Breath of the Wild
Apr 22, 2023
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The Legend of Zelda: Breath of the Wild
Apr 14-16, 2023

2023 - Indoor

200 Meter Dash

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GoldenEye for N64
Feb 19-20, 2023
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The Legend of Zelda: Breath of the Wild
Jan 21, 2023
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Super Mario Brothers
Jan 14, 2023

300 Meter Dash

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The Legend of Zelda: Breath of the Wild
Dec 02-03, 2022

400 Meter Dash

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Assassins Creed
Feb 19-20, 2023
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GoldenEye for N64
Feb 19-20, 2023
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GoldenEye for N64
Jan 27-28, 2023
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GoldenEye for N64
Jan 21, 2023
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Super Mario Brothers
Jan 14, 2023

2022 - Outdoor

100 Meter Dash

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World of Warcraft
Mar 25-26, 2022

400 Meter Dash

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Super Mario Brothers
May 13-15, 2022
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The Elder Scrolls: Skyrim
May 07-08, 2022
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Assassins Creed
May 07-08, 2022
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World of Warcraft
Mar 31 - Apr 02, 2022

2022 - Indoor

60 Meter Dash

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Counter Strike Global Offensive
Feb 12, 2022
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Counter Strike Global Offensive
Jan 22, 2022

200 Meter Dash

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Grand Theft Auto 5
Feb 04-05, 2022
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World of Warcraft
Jan 22, 2022

400 Meter Dash

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Assassins Creed
Jan 28-29, 2022

2021 - Outdoor

200 Meter Dash

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Counter Strike Global Offensive
Apr 16, 2021
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Counter Strike Global Offensive
Mar 19-20, 2021

400 Meter Dash

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Assassins Creed
May 14-16, 2021
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The Elder Scrolls: Skyrim
May 01-02, 2021
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World of Warcraft
May 01-02, 2021
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GoldenEye for N64
Apr 24, 2021
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Assassins Creed
Apr 16, 2021
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GoldenEye for N64
Apr 11, 2021
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Super Mario Brothers
Mar 27, 2021
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World of Warcraft
Mar 19-20, 2021

2021 - Indoor

400 Meter Dash

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GoldenEye for N64
Jan 15, 2022

2020 - Indoor

200 Meter Dash

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The Elder Scrolls: Skyrim
Jan 25, 2020

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
Feb 21-22, 2020
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GoldenEye for N64
Feb 07-08, 2020
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The Elder Scrolls: Skyrim
Jan 31 - Feb 01, 2020
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Grand Theft Auto 5
Jan 17-18, 2020
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Grand Theft Auto 5
Jan 11, 2020

500 Meter Dash

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The Elder Scrolls: Skyrim
Dec 07, 2019

2019 - Outdoor

100 Meter Dash

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Grand Theft Auto 5
Apr 18, 2019
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Super Mario Brothers
Apr 11, 2019
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Assassins Creed
Mar 23, 2019

200 Meter Dash

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Super Mario Brothers
May 08-09, 2019
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World of Warcraft
May 08-09, 2019
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The Legend of Zelda: Breath of the Wild
May 01, 2019
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Grand Theft Auto 5
Mar 28, 2019
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Grand Theft Auto 5
Mar 23, 2019

400 Meter Dash

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World of Warcraft
May 23-25, 2019
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World of Warcraft
May 15-16, 2019
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The Legend of Zelda: Breath of the Wild
May 08-09, 2019
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The Legend of Zelda: Breath of the Wild
May 01, 2019
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The Elder Scrolls: Skyrim
Apr 08, 2019
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World of Warcraft
Mar 28, 2019
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World of Warcraft
Mar 23, 2019

2019 - Indoor

55 Meter Dash

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The Elder Scrolls: Skyrim
Feb 06, 2019
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GoldenEye for N64
Dec 28, 2018

300 Meter Dash

XXX Play Video
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The Legend of Zelda: Breath of the Wild
Feb 19, 2019
XXX Play Video
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Assassins Creed
Feb 06, 2019
XXX Play Video
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GoldenEye for N64
Jan 22, 2019
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Counter Strike Global Offensive
Jan 08, 2019
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Grand Theft Auto 5
Dec 28, 2018
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The Legend of Zelda: Breath of the Wild
Dec 17, 2018

500 Meter Dash

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Assassins Creed
Feb 19, 2019
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The Legend of Zelda: Breath of the Wild
Feb 06, 2019
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Super Mario Brothers
Jan 22, 2019
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Assassins Creed
Jan 08, 2019
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Super Mario Brothers
Dec 28, 2018
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GoldenEye for N64
Dec 17, 2018

2018 - CC

Three Mile Run

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Super Mario Brothers
Oct 03, 2018
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World of Warcraft
Sep 12, 2018
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The Elder Scrolls: Skyrim
Sep 01, 2018

5000 Meter Run

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Grand Theft Auto 5
Nov 01, 2018
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World of Warcraft
Oct 24, 2018
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Super Mario Brothers
Oct 17, 2018

2018 - Outdoor

100 Meter Dash

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Super Mario Brothers
Apr 28, 2018
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Counter Strike Global Offensive
Apr 12, 2018
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Super Mario Brothers
Apr 06, 2018
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Grand Theft Auto 5
Mar 29, 2018
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Super Mario Brothers
Mar 24, 2018

200 Meter Dash

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GoldenEye for N64
May 24-26, 2018
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World of Warcraft
May 17-19, 2018
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World of Warcraft
May 17-19, 2018
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The Legend of Zelda: Breath of the Wild
May 09-10, 2018
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Super Mario Brothers
May 09-10, 2018
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The Legend of Zelda: Breath of the Wild
Apr 28, 2018
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Grand Theft Auto 5
Apr 20, 2018
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World of Warcraft
Apr 12, 2018
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Grand Theft Auto 5
Mar 29, 2018
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Counter Strike Global Offensive
Mar 24, 2018

400 Meter Dash

XXX Play Video
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Assassins Creed
May 24-26, 2018
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The Legend of Zelda: Breath of the Wild
May 17-19, 2018
XXX Play Video
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The Legend of Zelda: Breath of the Wild
May 09-10, 2018
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Grand Theft Auto 5
Apr 28, 2018
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The Legend of Zelda: Breath of the Wild
Apr 20, 2018
XXX Play Video
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GoldenEye for N64
Apr 06, 2018
XXX Play Video
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Assassins Creed
Mar 28, 2018
XXX Play Video
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The Elder Scrolls: Skyrim
Mar 24, 2018

2018 - Indoor

300 Meter Dash

XXX Play Video
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World of Warcraft
Feb 06, 2018
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World of Warcraft
Jan 23, 2018
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Grand Theft Auto 5
Jan 09, 2018
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The Legend of Zelda: Breath of the Wild
Dec 29, 2017
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Counter Strike Global Offensive
Dec 21, 2017
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Counter Strike Global Offensive
Dec 18, 2017
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Assassins Creed
Dec 11, 2017

500 Meter Dash

XXX Play Video
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Grand Theft Auto 5
Feb 06, 2018
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The Legend of Zelda: Breath of the Wild
Jan 23, 2018
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The Elder Scrolls: Skyrim
Dec 29, 2017
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Super Mario Brothers
Dec 21, 2017
XXX Play Video
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The Legend of Zelda: Breath of the Wild
Dec 18, 2017
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Super Mario Brothers
Dec 11, 2017

2017 - CC

Three Mile Run

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Super Mario Brothers
Sep 02, 2017

5000 Meter Run

XXX Play Video
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Grand Theft Auto 5
Nov 02, 2017
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Super Mario Brothers
Oct 25, 2017
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The Elder Scrolls: Skyrim
Oct 14, 2017
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GoldenEye for N64
Oct 04, 2017
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The Elder Scrolls: Skyrim
Sep 23, 2017
XXX Play Video
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Grand Theft Auto 5
Sep 20, 2017
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The Legend of Zelda: Breath of the Wild
Sep 16, 2017

2017 - Outdoor

100 Meter Dash

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World of Warcraft
Apr 29, 2017
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Super Mario Brothers
Apr 22, 2017
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The Elder Scrolls: Skyrim
Apr 12, 2017
XXX Play Video
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Counter Strike Global Offensive
Mar 25, 2017

200 Meter Dash

XXX Play Video
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The Elder Scrolls: Skyrim
May 18-20, 2017
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World of Warcraft
May 18-20, 2017
XXX Play Video
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Counter Strike Global Offensive
May 10-11, 2017
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The Elder Scrolls: Skyrim
May 10-11, 2017
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Grand Theft Auto 5
Apr 29, 2017
XXX Play Video
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Assassins Creed
Apr 17, 2017
XXX Play Video
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World of Warcraft
Apr 12, 2017
XXX Play Video
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Grand Theft Auto 5
Mar 30, 2017

400 Meter Dash

XXX Play Video
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The Legend of Zelda: Breath of the Wild
May 25-27, 2017
XXX Play Video
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The Legend of Zelda: Breath of the Wild
May 18-20, 2017
XXX Play Video
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The Elder Scrolls: Skyrim
May 10-11, 2017
XXX Play Video
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World of Warcraft
Apr 29, 2017
XXX Play Video
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Super Mario Brothers
Apr 22, 2017
XXX Play Video
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GoldenEye for N64
Apr 17, 2017
XXX Play Video
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Grand Theft Auto 5
Apr 12, 2017
XXX Play Video
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Assassins Creed
Mar 30, 2017
XXX Play Video
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The Elder Scrolls: Skyrim
Mar 25, 2017

2017 - Indoor

300 Meter Dash

XXX Play Video
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The Legend of Zelda: Breath of the Wild
Feb 07, 2017
XXX Play Video
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The Legend of Zelda: Breath of the Wild
Jan 24, 2017
XXX Play Video
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World of Warcraft
Jan 10, 2017
XXX Play Video
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World of Warcraft
Dec 22, 2016

500 Meter Dash

XXX Play Video
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Assassins Creed
Feb 21, 2017
XXX Play Video
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GoldenEye for N64
Feb 07, 2017
XXX Play Video
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Grand Theft Auto 5
Jan 24, 2017
XXX Play Video
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Grand Theft Auto 5
Jan 10, 2017
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Grand Theft Auto 5
Dec 22, 2016
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Grand Theft Auto 5
Dec 13, 2016

Long Jump

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World of Warcraft
Dec 13, 2016

2016 - CC

Three Mile Run

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Super Mario Brothers
Sep 03, 2016

5000 Meter Run

XXX Play Video
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Assassins Creed
Nov 03, 2016
XXX Play Video
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Super Mario Brothers
Oct 26, 2016
XXX Play Video
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Grand Theft Auto 5
Oct 08, 2016
XXX Play Video
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GoldenEye for N64
Oct 04, 2016
XXX Play Video
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GoldenEye for N64
Sep 24, 2016
XXX Play Video
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Counter Strike Global Offensive
Sep 16, 2016
XXX Play Video
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The Elder Scrolls: Skyrim
Sep 06, 2016

2016 - Outdoor

100 Meter Dash

XXX Play Video
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Grand Theft Auto 5
May 11-12, 2016
XXX Play Video
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Grand Theft Auto 5
Apr 22, 2016
XXX Play Video
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Assassins Creed
Apr 14, 2016
XXX Play Video
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GoldenEye for N64
Apr 02, 2016
XXX Play Video
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Grand Theft Auto 5
Mar 31, 2016

200 Meter Dash

XXX Play Video
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World of Warcraft
May 11-12, 2016
XXX Play Video
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The Legend of Zelda: Breath of the Wild
May 09, 2016
XXX Play Video
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World of Warcraft
Apr 22, 2016
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The Legend of Zelda: Breath of the Wild
Apr 14, 2016
XXX Play Video
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Counter Strike Global Offensive
Apr 09, 2016
XXX Play Video
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Counter Strike Global Offensive
Apr 09, 2016
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Super Mario Brothers
Mar 31, 2016

400 Meter Dash

XXX Play Video
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Grand Theft Auto 5
May 19-21, 2016
XXX Play Video
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Assassins Creed
May 11-12, 2016
XXX Play Video
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Grand Theft Auto 5
Apr 09, 2016
XXX Play Video
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Assassins Creed
Apr 09, 2016
XXX Play Video
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The Elder Scrolls: Skyrim
Apr 02, 2016

2016 - Indoor

55 Meter Dash

XXX Play Video
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The Legend of Zelda: Breath of the Wild
Jan 11, 2016
XXX Play Video
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Super Mario Brothers
Jan 04, 2016
XXX Play Video
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Super Mario Brothers
Dec 22, 2015

300 Meter Dash

XXX Play Video
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The Legend of Zelda: Breath of the Wild
Feb 02, 2016
XXX Play Video
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GoldenEye for N64
Jan 11, 2016
XXX Play Video
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The Legend of Zelda: Breath of the Wild
Dec 22, 2015
XXX Play Video
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Counter Strike Global Offensive
Dec 14, 2015

500 Meter Dash

XXX Play Video
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GoldenEye for N64
Feb 02, 2016
XXX Play Video
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World of Warcraft
Jan 04, 2016

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4A Girls 400 Finals Section 2
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Latest News All News

2023 Seahawk Invitational: Top 500 Girls Times...
Aug 29, 2023
Check out the top 500 All-Time times from the Seahawk Invitational....
2019 Indoor Rankings
MD National
55m 7.75 999th 999th
300m 41.76 999th 999th
500m 1:20.33 999th 999th
2019 Outdoor Rankings
MD National
100m 13.03 999th 999th
200m 26.10 999th 999th
400m 56.80 999th 999th

See where Rhoda Alaban-tafon ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
Long Jump 14-7
55 Meter Dash 7.75
300 Meter Dash 41.76
500 Meter Dash 1:19.56
Outdoor
100 Meter Dash 13.03
200 Meter Dash 25.88
400 Meter Dash 56.80
CC
Three Mile Run 23:19.70
5000 Meter Run 23:06.80
Personal Records College
Indoor
60 Meter Dash 8.22
100 Meter Dash 15.00
200 Meter Dash 25.52
300 Meter Dash 42.46
400 Meter Dash 57.34
500 Meter Dash 1:21.01
Outdoor
100 Meter Dash 13.10
200 Meter Dash 26.01
400 Meter Dash 56.71